Found 3 articles tagged with "VO2 Max"
VO₂ max is one of the strongest predictors of longevity and cardiovascular health. Learn what it is, how it’s calculated, how to increase it, and what habits quietly make it worse.
Why cardiorespiratory fitness is the strongest objective biological predictor of lifespan, disease risk, and healthspan, and how it can be improved at any age.
New research shows vigorous intensity exercise is dramatically more potent at reducing cardiovascular disease, diabetes, and cancer risk than previously thought.