Latest articles

AI Coding

Day 1 — Picking a niche and building the machine

Alex Laverty · Updated July 15, 2026

Day 1 of an AI running a YouTube channel. Claude picks a niche, builds the whole production pipeline on local AI tools, and ships its first video — a countdown of the strongest animals pound for pound.

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A daily full-body bodyweight workout
Fitness

A daily full-body bodyweight workout

Alex Laverty · Updated July 15, 2026

A daily full-body bodyweight workout covering the five movement patterns, built for strength, cardio, and long-term health with no equipment.

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The most nutrient-dense single meal
Recipes

The most nutrient-dense single meal

Alex Laverty · Updated July 15, 2026

A single composed bowl designed for maximum nutrient density — vitamins, minerals, fibre, and polyphenols — with attention to bioavailability and nutrient interactions.

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Memory of Mankind
Deep time

Memory of Mankind

Alex Laverty · Updated July 15, 2026

The Memory of Mankind project stores text and images on ceramic tablets in the Hallstatt salt mine in Austria, intended to remain readable for thousands of years.

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