📖 5 min
The 'Centenarian Protocol' Morning Box: Raw Fuel for Longevity
A zero-prep, raw food protocol designed for the 40+ male to maximize healthspan. Targets inflammation, testosterone support, and DNA repair.
#Nutrition
Found 6 articles tagged with "Nutrition"
📖 4 min
Optimizing Sulforaphane: The Mustard Seed Protocol
An analysis of the chemical interaction between glucoraphanin and myrosinase, and why Keen's Mustard Powder is the superior choice for enzyme reactivation.
📖 6 min
8L Instant Pot, Foundational Longevity Stew: A Bulk-Prep Recipe for Optimal Nutrition
A science-aligned, freezeable single-pot meal designed to support optimal biomarkers, cholesterol, inflammation, and long-term health.
📖 9 min
Lifestyle Factors, Cardiovascular Disease, and Practical Lessons from a 100-Year Life
A centenarian physician’s evidence-based view on preventing cardiovascular disease through lifestyle choices, exercise, and diet rather than medication.
📖 20 min
100 Health Habits Ranked: A Comprehensive Tier List from Junk to Essential
Complete ranking of 100 health activities and interventions from most harmful to most beneficial, based on scientific evidence and longevity research.
📖 12 min
Healthy Holiday Eating: Evidence-Based Food Choices for Celebration and Longevity
Science-backed strategies for eating healthy during holidays while maintaining celebratory traditions, focusing on food as medicine for disease prevention.