📖 8 min
Cardiorespiratory Fitness as a Predictor of Longevity and Healthy Aging
Why cardiorespiratory fitness is the strongest objective biological predictor of lifespan, disease risk, and healthspan, and how it can be improved at any age.
#Metabolic Health
Found 4 articles tagged with "Metabolic Health"
📖 18 min
Muscle Mass, Strength, and Their Role in Longevity and Healthy Aging
Muscle mass and strength are among the strongest predictors of longevity, independence, metabolic health, and cognitive resilience, surpassing weight and cholesterol as markers of healthy aging.
📖 12 min
Why Salt Isn't the Real Culprit: Sugar and Insulin Drive Blood Pressure Through Hormonal Mechanisms
New understanding reveals salt restriction has failed because hypertension is primarily driven by sugar-induced insulin elevation, not sodium intake alone.
📖 15 min
Vigorous Exercise Is 4-10x More Effective Than Moderate-Intensity Exercise for Disease Prevention
New research shows vigorous intensity exercise is dramatically more potent at reducing cardiovascular disease, diabetes, and cancer risk than previously thought.