Cardiorespiratory Fitness as a Predictor of Longevity and Healthy Aging
Why cardiorespiratory fitness is the strongest objective biological predictor of lifespan, disease risk, and healthspan, and how it can be improved at any age.
Found 4 articles tagged with "Metabolic Health"
Why cardiorespiratory fitness is the strongest objective biological predictor of lifespan, disease risk, and healthspan, and how it can be improved at any age.
Muscle mass and strength are among the strongest predictors of longevity, independence, metabolic health, and cognitive resilience, surpassing weight and cholesterol as markers of healthy aging.
New understanding reveals salt restriction has failed because hypertension is primarily driven by sugar-induced insulin elevation, not sodium intake alone.
New research shows vigorous intensity exercise is dramatically more potent at reducing cardiovascular disease, diabetes, and cancer risk than previously thought.
A platform exploring VR/WebXR, fitness tracking, family history, and creative experiments. One account, many projects.