📖 5 min
The 'Centenarian Protocol' Morning Box: Raw Fuel for Longevity
A zero-prep, raw food protocol designed for the 40+ male to maximize healthspan. Targets inflammation, testosterone support, and DNA repair.
#Longevity
Found 7 articles tagged with "Longevity"
📖 4 min
Optimizing Sulforaphane: The Mustard Seed Protocol
An analysis of the chemical interaction between glucoraphanin and myrosinase, and why Keen's Mustard Powder is the superior choice for enzyme reactivation.
📖 10 min
VO₂ Max Explained: What It Is, Why It Matters, and How to Improve It
VO₂ max is one of the strongest predictors of longevity and cardiovascular health. Learn what it is, how it’s calculated, how to increase it, and what habits quietly make it worse.
📖 8 min
Cardiorespiratory Fitness as a Predictor of Longevity and Healthy Aging
Why cardiorespiratory fitness is the strongest objective biological predictor of lifespan, disease risk, and healthspan, and how it can be improved at any age.
📖 9 min
Lifestyle Factors, Cardiovascular Disease, and Practical Lessons from a 100-Year Life
A centenarian physician’s evidence-based view on preventing cardiovascular disease through lifestyle choices, exercise, and diet rather than medication.
📖 18 min
Muscle Mass, Strength, and Their Role in Longevity and Healthy Aging
Muscle mass and strength are among the strongest predictors of longevity, independence, metabolic health, and cognitive resilience, surpassing weight and cholesterol as markers of healthy aging.
📖 20 min
100 Health Habits Ranked: A Comprehensive Tier List from Junk to Essential
Complete ranking of 100 health activities and interventions from most harmful to most beneficial, based on scientific evidence and longevity research.