📖 20 min
100 Health Habits Ranked: A Comprehensive Tier List from Junk to Essential
Complete ranking of 100 health activities and interventions from most harmful to most beneficial, based on scientific evidence and longevity research.
#Exercise Science
Found 2 articles tagged with "Exercise Science"
📖 15 min
Vigorous Exercise Is 4-10x More Effective Than Moderate-Intensity Exercise for Disease Prevention
New research shows vigorous intensity exercise is dramatically more potent at reducing cardiovascular disease, diabetes, and cancer risk than previously thought.