📖 20 min
100 Health Habits Ranked: A Comprehensive Tier List from Junk to Essential
Complete ranking of 100 health activities and interventions from most harmful to most beneficial, based on scientific evidence and longevity research.
Found 2 articles tagged with "Exercise Science"
Complete ranking of 100 health activities and interventions from most harmful to most beneficial, based on scientific evidence and longevity research.
New research shows vigorous intensity exercise is dramatically more potent at reducing cardiovascular disease, diabetes, and cancer risk than previously thought.
A platform exploring VR/WebXR, fitness tracking, family history, and creative experiments. One account, many projects.