#Exercise

Found 2 articles tagged with "Exercise"

Health 31/12/2025

📖 10 min

VO₂ Max Explained: What It Is, Why It Matters, and How to Improve It

VO₂ max is one of the strongest predictors of longevity and cardiovascular health. Learn what it is, how it’s calculated, how to increase it, and what habits quietly make it worse.

#VO2 Max #Cardiovascular Fitness #Longevity +3 more

Health 30/12/2025

📖 9 min

Lifestyle Factors, Cardiovascular Disease, and Practical Lessons from a 100-Year Life

A centenarian physician’s evidence-based view on preventing cardiovascular disease through lifestyle choices, exercise, and diet rather than medication.

#Longevity #Lifestyle Medicine #Cardiovascular Disease +4 more