Color Legend
Excellent
Good
Average
Poor
Values are color-coded based on scientifically-backed health ranges. BMI: Normal 18.5-24.9 (green), Underweight <18.5 or Overweight 25-29.9 (yellow), Obese ≥30 (red). Heart Rate: lower is better (excellent <60 bpm). Sleep: 7-9 hours optimal. VO₂ max & HRV: higher is better. Blood Pressure: Systolic <120 and Diastolic <80 mmHg is optimal.
| Date | Weight (kg) | BMI | Heart Rate (bpm) | Sleep (hours) | V̇O₂ max | HRV Daily (ms) | HRV Deep (ms) | Systolic (mmHg) | Diastolic (mmHg) | Exercise |
|---|---|---|---|---|---|---|---|---|---|---|
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