The 'Centenarian Protocol' Morning Box: Raw Fuel for Longevity
A zero-prep, raw food protocol designed for the 40+ male to maximize healthspan. Targets inflammation, testosterone support, and DNA repair.
Read Article →Health & Wellness
Documenting my journey to hack my own health. This section covers my ongoing education in nutrition—specifically trying to engineer recipes with optimal vitamin and mineral profiles. Youll also find my technical projects: turning Fitbit data into custom visualizations, analyzing recovery trends through heatmaps, and testing protocols like HIIT and sauna trying to see what truly improves my health.
17 Articles | Updated Dec 2025
Fitness Tracker
Track your health journey with these free tools built specifically for developers who want to stay healthy.
Featured Article
All Health Articles
💪
Health
Optimizing Sulforaphane: The Mustard Seed Protocol
An analysis of the chemical interaction between glucoraphanin and myrosinase, and why Keen's Mustard Powder is the superior choice for enzyme reactivation.
💪
Health
The Ultimate Longevity One-Pot: An 8-Litre Instant Pot Recipe Backed by Nutrition Science (v2.0)
A scientifically optimised, one-pot meal designed to maximise human healthspan. Targeted to lower LDL, regulate blood pressure, and activate NRF2 pathways.
💪
Health
The Ultimate Longevity One-Pot: An 8-Litre Instant Pot Recipe Backed by Nutrition Science
A science-driven one-pot meal designed to minimise cardiovascular disease, reduce LDL cholesterol and blood pressure, and lower overall chronic disease risk using whole foods.
💪
Health
8L Instant Pot, Foundational Longevity Stew: A Bulk-Prep Recipe for Optimal Nutrition
A science-aligned, freezeable single-pot meal designed to support optimal biomarkers, cholesterol, inflammation, and long-term health.
💪
Health
VO₂ Max Explained: What It Is, Why It Matters, and How to Improve It
VO₂ max is one of the strongest predictors of longevity and cardiovascular health. Learn what it is, how it’s calculated, how to increase it, and what habits quietly make it worse.
💪
Health
Cardiorespiratory Fitness as a Predictor of Longevity and Healthy Aging
Why cardiorespiratory fitness is the strongest objective biological predictor of lifespan, disease risk, and healthspan, and how it can be improved at any age.
💪
Health
Lifestyle Factors, Cardiovascular Disease, and Practical Lessons from a 100-Year Life
A centenarian physician’s evidence-based view on preventing cardiovascular disease through lifestyle choices, exercise, and diet rather than medication.
💪
Health
Introducing FitCypher: Your Personal Fitness Tracker That Works Out With You
A simple, free fitness tracker that makes daily movement fun with random exercise videos, automatic tracking, workout stats, and the ability to exercise with friends. No subscriptions, no ads - just track your workouts and stay consistent.
💪
Health
Muscle Mass, Strength, and Their Role in Longevity and Healthy Aging
Muscle mass and strength are among the strongest predictors of longevity, independence, metabolic health, and cognitive resilience, surpassing weight and cholesterol as markers of healthy aging.
💪
Health
100 Health Habits Ranked: A Comprehensive Tier List from Junk to Essential
Complete ranking of 100 health activities and interventions from most harmful to most beneficial, based on scientific evidence and longevity research.
💪
Health
Health Risks of Burning Incense: Particulate Matter, Lung Function, and Cardiovascular Effects
Scientific evidence on incense smoke's impact on respiratory health, brain development, and cardiovascular mortality risk.
💪
Health
Healthy Holiday Eating: Evidence-Based Food Choices for Celebration and Longevity
Science-backed strategies for eating healthy during holidays while maintaining celebratory traditions, focusing on food as medicine for disease prevention.
💪
Health
Why Salt Isn't the Real Culprit: Sugar and Insulin Drive Blood Pressure Through Hormonal Mechanisms
New understanding reveals salt restriction has failed because hypertension is primarily driven by sugar-induced insulin elevation, not sodium intake alone.
💪
Health
The Shingles Vaccine as a Potential Dementia Prevention Strategy
Evidence from observational and natural experiment studies showing shingles vaccination significantly reduces dementia risk and disease progression.
💪
Health
Vigorous Exercise Is 4-10x More Effective Than Moderate-Intensity Exercise for Disease Prevention
New research shows vigorous intensity exercise is dramatically more potent at reducing cardiovascular disease, diabetes, and cancer risk than previously thought.
💪
Health
Nutrient-Dense Instant-Pot Meals for Longevity v2.0
Ingredients (makes ~3 servings, all in one pot): * 30 g dry rolled oats * 150 g dry lentils (rinsed) * 150 g canned chickpeas (drained) * 100 g brown rice.