Color Legend
Excellent
Good
Average
Poor
Values are color-coded based on scientifically-backed health ranges. Heart Rate: lower is better (excellent <60 bpm). Sleep: 7-9 hours optimal. VO₂ max & HRV: higher is better.
| Date | Weight (kg) | Heart Rate (bpm) | Sleep (hours) | V̇O₂ max | HRV Daily (ms) | HRV Deep (ms) |
|---|---|---|---|---|---|---|
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