The 'Centenarian Protocol' Morning Box: Raw Fuel for Longevity
A zero-prep, raw food protocol designed for the 40+ male to maximize healthspan. Targets inflammation, testosterone support, and DNA repair.
Read more →Welcome to laverty.io
A multi-topic platform exploring VR/WebXR, fitness tracking, programming, and creative experiments. One account, many different projects.
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Manly Beach Hub
View All Manly Beach (22) →Queenscliff Beach Surfing
Some video of the tail end of the large surf from the recent storm.
Fight For The Bight
Today was the demonstration where a large group of surfers paddled out into the ocean and formed a large circle to protest a Norwegian oil company called.
Manly Beach Friday 28th June 2019
Was up early this morning so I thought I'd head down to Manly Beach to take some photos, I haven't had a chance to get out in a long time so was good to get.
Health Hub
View All Health (17) →The 'Centenarian Protocol' Morning Box: Raw Fuel for Longevity
A zero-prep, raw food protocol designed for the 40+ male to maximize healthspan. Targets inflammation, testosterone support, and DNA repair.
Optimizing Sulforaphane: The Mustard Seed Protocol
An analysis of the chemical interaction between glucoraphanin and myrosinase, and why Keen's Mustard Powder is the superior choice for enzyme reactivation.
The Ultimate Longevity One-Pot: An 8-Litre Instant Pot Recipe Backed by Nutrition Science (v2.0)
A scientifically optimised, one-pot meal designed to maximise human healthspan. Targeted to lower LDL, regulate blood pressure, and activate NRF2 pathways.
Vibe Coding Hub
View All Vibe Coding (4) →Adding Genealogy to Navigation and Refactoring Health Content Architecture
Quick site updates: adding Genealogy to the main navigation bar, updating category descriptions, and refactoring Fitness content into a broader Health category.
Debugging Fitbit API Integration and Building a Fitness Data Table
Fixing broken API endpoints, understanding Fitbit's Web API structure, and creating a simple data table to visualize synced fitness metrics.
Vibe Coding the Perfect Website for 2026
Building laverty.io: A Hub-and-Spoke architecture using Astro, Cloudflare Workers, D1, and Clerk to host multiple independent web experiences (photography, coding, fitness, genealogy, forums) under a single identity with serverless infrastructure.
Genealogy Hub
View All Genealogy (3) →Genealogical Report: The Cook (Koch), Coulter, Laverty, and McGree Families of New South Wales
A comprehensive genealogical study of interconnected European immigrant families who settled in the Mid North Coast region of NSW from 1853–1865. Documents their immigration, settlement, marriages, WWI sacrifice, and community legacy across three centuries.
Laverty History with Gemini 3 Pro
A genealogical narrative using Google Gemini 3 Pro to verify and document family history from GEDCOM data. Covers the McGree brothers' sacrifice in WWI, the Laverty migration from industrial England to rural NSW, the Trainer family's post-war immigration, German pioneer heritage, and Jacobite legends.
Leonard James Laverty Interview
An in-depth oral history interview with my grandfather Leonard James Laverty, covering life in rural Australia during the 1920s–1930s, including transport, school, farm work, food, and daily challenges of pioneering life.
Personal Hub
View All Personal (1) →SEA LIFE Sydney Aquarium
Taking Harry To The Aquarium.
Projects Hub
View All Projects →Fitness Tracker
Track your fitness journey with personalized tools
Family Tree
Explore your genealogy and family history
Communities
Connect with others in local discussion spaces
VR Experiments
Immersive WebXR experiences and VR projects
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