.workout-container[data-astro-cid-27cs3dhc]{max-width:100%;margin:0 auto;padding:.5rem}.header[data-astro-cid-27cs3dhc]{margin-bottom:.5rem}.back-link[data-astro-cid-27cs3dhc]{display:inline-block;color:#6366f1;text-decoration:none;font-size:.875rem}.back-link[data-astro-cid-27cs3dhc]:hover{text-decoration:underline}.message[data-astro-cid-27cs3dhc]{padding:.5rem 1rem;border-radius:8px;margin-bottom:.5rem;opacity:0;transition:opacity .3s ease}.message[data-astro-cid-27cs3dhc].visible{opacity:1}.message[data-astro-cid-27cs3dhc].success{background:#d1fae5;color:#065f46}.message[data-astro-cid-27cs3dhc].error{background:#fee2e2;color:#991b1b}.video-section[data-astro-cid-27cs3dhc]{display:flex;flex-direction:column;height:calc(100vh - 180px);min-height:300px}.video-controls[data-astro-cid-27cs3dhc]{display:flex;align-items:center;justify-content:space-between;background:#f9fafb;padding:.5rem 1rem;border-radius:8px;margin-bottom:.5rem;gap:1rem;flex-shrink:0}.video-player-container[data-astro-cid-27cs3dhc]{position:relative;width:100%;flex:1;min-height:0;background:#000;border-radius:8px;overflow:hidden}.video-player-container[data-astro-cid-27cs3dhc]>div[data-astro-cid-27cs3dhc],.video-player-container[data-astro-cid-27cs3dhc] iframe[data-astro-cid-27cs3dhc]{position:absolute;top:0;left:0;width:100%;height:100%}.timer-display[data-astro-cid-27cs3dhc]{display:flex;align-items:center;gap:.5rem}.timer[data-astro-cid-27cs3dhc]{font-size:1.5rem;font-weight:700;color:#6366f1;font-variant-numeric:tabular-nums}.control-buttons[data-astro-cid-27cs3dhc]{display:flex;gap:.5rem}.btn[data-astro-cid-27cs3dhc]{padding:.5rem 1rem;border:none;border-radius:6px;font-weight:600;cursor:pointer;font-size:.875rem;transition:all .2s ease}.btn-primary[data-astro-cid-27cs3dhc]{background:#6366f1;color:#fff}.btn-primary[data-astro-cid-27cs3dhc]:hover{background:#4f46e5}.btn-secondary[data-astro-cid-27cs3dhc]{background:#e5e7eb;color:#1a1a1a}.btn-secondary[data-astro-cid-27cs3dhc]:hover{background:#d1d5db}.auth-required[data-astro-cid-27cs3dhc]{max-width:600px;margin:4rem auto;text-align:center;padding:3rem;background:#f9fafb;border-radius:12px}.friends-panel[data-astro-cid-27cs3dhc]{background:#f9fafb;border:1px solid #e5e7eb;border-radius:8px;padding:.75rem;margin-bottom:.5rem}.friends-panel[data-astro-cid-27cs3dhc] h3[data-astro-cid-27cs3dhc]{margin:0 0 .25rem;font-size:.875rem;color:#1a1a1a}.panel-subtitle[data-astro-cid-27cs3dhc]{color:#666;margin:0 0 .5rem;font-size:.75rem}.hint-text[data-astro-cid-27cs3dhc]{color:#666;font-size:.625rem;margin:.25rem 0 0;font-style:italic}.loading-state[data-astro-cid-27cs3dhc],.empty-state[data-astro-cid-27cs3dhc]{text-align:center;padding:.5rem;color:#666;font-style:italic;font-size:.75rem}.empty-state[data-astro-cid-27cs3dhc] .link[data-astro-cid-27cs3dhc]{color:#6366f1;text-decoration:underline}.friends-checkbox-list[data-astro-cid-27cs3dhc]{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:.25rem}.friend-checkbox[data-astro-cid-27cs3dhc]{display:inline-flex;align-items:center;padding:.25rem .5rem;background:#fff;border:1px solid #e5e7eb;border-radius:4px;cursor:pointer;transition:all .2s ease;font-size:.75rem}.friend-checkbox[data-astro-cid-27cs3dhc]:hover{border-color:#6366f1;background:#eef2ff}.friend-checkbox[data-astro-cid-27cs3dhc]:has(input:checked){background:#6366f1;border-color:#6366f1}.friend-checkbox[data-astro-cid-27cs3dhc]:has(input:checked) .friend-name[data-astro-cid-27cs3dhc]{color:#fff}.friend-checkbox[data-astro-cid-27cs3dhc] input[data-astro-cid-27cs3dhc][type=checkbox]{margin-right:.25rem;width:14px;height:14px;cursor:pointer}.friend-name[data-astro-cid-27cs3dhc]{font-size:.75rem;color:#1a1a1a;word-break:break-all}body.fullscreen-active{overflow:hidden}body.fullscreen-active nav[data-astro-cid-27cs3dhc],body.fullscreen-active aside[data-astro-cid-27cs3dhc],body.fullscreen-active .header[data-astro-cid-27cs3dhc],body.fullscreen-active .message[data-astro-cid-27cs3dhc],body.fullscreen-active .friends-panel[data-astro-cid-27cs3dhc]{display:none!important}.video-section[data-astro-cid-27cs3dhc].fullscreen{position:fixed;inset:0;width:100vw;height:100vh;z-index:9999;background:#000;margin:0;display:flex;flex-direction:column}.video-section[data-astro-cid-27cs3dhc].fullscreen .video-controls[data-astro-cid-27cs3dhc]{margin:0;padding:.5rem 1rem;background:#000000d9;backdrop-filter:blur(10px);border-radius:0}.video-section[data-astro-cid-27cs3dhc].fullscreen .timer[data-astro-cid-27cs3dhc]{font-size:2rem;color:#6366f1}.video-section[data-astro-cid-27cs3dhc].fullscreen .control-buttons[data-astro-cid-27cs3dhc]{gap:.5rem}.video-section[data-astro-cid-27cs3dhc].fullscreen .btn[data-astro-cid-27cs3dhc]{padding:.75rem 1.5rem;font-size:1rem}.video-section[data-astro-cid-27cs3dhc].fullscreen .video-player-container[data-astro-cid-27cs3dhc]{flex:1;max-width:100%;width:100%;min-height:0;border-radius:0;margin:0}.video-section[data-astro-cid-27cs3dhc].fullscreen .video-player-container[data-astro-cid-27cs3dhc]>div[data-astro-cid-27cs3dhc]{position:absolute!important;top:0!important;left:0!important;width:100%!important;height:100%!important}.video-section[data-astro-cid-27cs3dhc].fullscreen .video-player-container[data-astro-cid-27cs3dhc] iframe[data-astro-cid-27cs3dhc]{position:absolute!important;top:0!important;left:0!important;width:100%!important;height:100%!important}@media(max-width:768px){.workout-container[data-astro-cid-27cs3dhc]{padding:.5rem}.video-section[data-astro-cid-27cs3dhc]{height:calc(100vh - 200px)}.control-buttons[data-astro-cid-27cs3dhc]{flex-wrap:wrap}.timer[data-astro-cid-27cs3dhc]{font-size:1.25rem}.btn[data-astro-cid-27cs3dhc]{padding:.4rem .75rem;font-size:.8rem}}